Your Free Step-by-Step Plan to Gain Strength, Size, and Confidence.

Go From Feeling Small & Overlooked to PACKING on Size & Strength Fast.

THE BLUEPRINT I WISH I HAD WHEN I STARTED

Join 2,300+ guys who’ve started their muscle-building journey with this exact system.

HOW YOU'LL BUILD MUSCLE

Go From Undersized to Unstoppable With a Blueprint That Builds Muscle Fast

This Isn’t Just a Plan — It’s a Smart Muscle-Building System

No guesswork. No fluff. Just 5 clear steps to build muscle the right way.

✅ STEP 1: Train with a Proven Structure


You’ll follow a pro-level training split built for both busy beginners and serious lifters.

  • 3, 5, or 6 day options
  • Full-body coverage
  • No muscle left behind

📏 STEP 2: Lift With Intent

No more random reps.


You’ll train using tools like RPE, MEV, and MRV to dial in your intensity and avoid burnout.
👉 Know exactly how hard to push — and when to recover.

🧠 STEP 3: Track Everything

Progress = Data.


Each workout, you’ll log:

  • Reps & sets
  • Weight lifted
  • Effort level (RPE)

This gives you a clear roadmap for growth — not just sore muscles.

🧬 STEP 4: Focus on What Actually Builds Muscle

No fluff. Just science-backed gains.


You’ll master the 3 non-negotiables:

  • Progressive Overload
  • Sufficient Volume
  • Personalized Exercise Selection

All built into the plan — with flexibility to swap what doesn’t feel good for your body.

🔁 STEP 5: Adapt Week by Week

Life happens. Training adjusts.


Feeling great? Push harder.
Feeling drained? Back off.
You’ll learn how to auto-regulate your training so you stay consistent long-term — not just for 4 weeks.

This Isn’t Just a Plan — It’s a Smart Muscle-Building System

No guesswork. No fluff. Just 5 clear steps to build muscle the right way.

✅ STEP 1: Train with a Proven Structure


You’ll follow a pro-level training split built for both busy beginners and serious lifters.

  • 3, 5, or 6 day options
  • Full-body coverage
  • No muscle left behind

📏 STEP 2: Lift With Intent

No more random reps.


You’ll train using tools like RPE, MEV, and MRV to dial in your intensity and avoid burnout.
👉 Know exactly how hard to push — and when to recover.

🧠 STEP 3: Track Everything

Progress = Data.


Each workout, you’ll log:

  • Reps & sets
  • Weight lifted
  • Effort level (RPE)

This gives you a clear roadmap for growth — not just sore muscles.

🧬 STEP 4: Focus on What Actually Builds Muscle

No fluff. Just science-backed gains.


You’ll master the 3 non-negotiables:

  • Progressive Overload
  • Sufficient Volume
  • Personalized Exercise Selection

All built into the plan — with flexibility to swap what doesn’t feel good for your body.

🔁 STEP 5: Adapt Week by Week

Life happens. Training adjusts.


Feeling great? Push harder.
Feeling drained? Back off.
You’ll learn how to auto-regulate your training so you stay consistent long-term — not just for 4 weeks.

Ready to Build Muscle? It Starts Today.

🧑‍💼 MEET YOUR COACH

From No Muscle and No Plan to Transforming My Life and Working With PureGym

Hey — I’m Shayne.

Today, I help guys build real muscle, boost their confidence, and feel strong in their skin.
But I wasn’t always like this. Far from it, actually.

I used to be that guy…
Skinny. Insecure. Overlooked.
Trying everything — and getting nowhere.

This plan you’re about to download?
It was built from that pain. That journey. And the real solution that finally worked.

Growing up, I was always small. Like noticeably small.
Every shirt hung off me. Every group photo? I looked like the little brother.
Even when I tried working out, I just stayed… skinny.

I hated going to the gym because I felt judged.
I hated taking my shirt off because I didn’t like what I saw.
And deep down, I hated the feeling that I wasn’t man enough.

I wanted to feel:

  • Powerful
  • Respected
  • Capable

But instead, I felt invisible.

It wasn’t just about muscle — it was about how I saw myself.
And I was tired of not liking the answer.

There was one day I’ll never forget — There was this girl back in college.

We texted every day. We’d walk home together. She’d open up to me, say things like “you’re the only guy who really gets me.”
I thought we had something.
She told me she wasn’t the kind of girl who rushed into things.
I believed her.

We even started going to the gym together after college.

I was patient. I respected her space.
I figured she just needed time — that one day, she’d realize I was the one who always showed up.

Then one day, he walked in.

Tall. Jacked. Laid back.

His arms looked like they were chiseled. His shirt hugged him tight across the chest and shoulders.
He moved with this calm confidence — didn’t look around, didn’t try to impress anyone.
Just threw in his earbuds and started lifting.

He didn’t even notice her.
She noticed him.

And then, just like that — she walked over to him.

I stood there, pretending not to watch, pretending I didn’t care.
But I saw the whole thing.
She was laughing, playing with her hair, finding excuses to stay near him — while I faded into the background.

And later that week, I found out she went back to his place.

The same girl who told me she “wasn’t that kind of girl.”

But the truth was:

She wasn’t that kind of girl for me. She was that kind of girl for him.

And that’s when everything sank in.

All the time I invested…
The attention I gave…
The hope I held onto…

None of it mattered.
Because I didn’t look like the guy she wanted.
I didn’t carry myself like the guy who got chosen.

And something inside me just said:

“This isn’t who I want to be anymore.”

That moment didn’t just hurt — it woke me up.

I realized if I didn’t change, I’d always be on the sidelines, watching life happen for other guys.

So I made a decision.

To stop hoping.
To stop playing it safe.
And to start building the version of me that no one could ignore.

Fast forward to now — I’m stronger, healthier, and more confident than I’ve ever been.

Not just because of how I look…
But because of what I know now.
What I built through discipline, structure, and real knowledge.

And now, I want to hand that to you.

This isn’t about becoming a bodybuilder.
It’s not about spending hours in the gym.

It’s about gaining control over your body.
Your habits. Your confidence.

That’s why I created this free plan — the exact foundation I wish I had when I started.

Oh — and I went on to work with PureGym, too.
Not bad for a guy who used to be too scared to step into one.

✅ YOUR TURN STARTS HERE

You don’t need perfect genetics.
You don’t need to “feel ready.”

You just need:

  • A reason to start
  • And the right plan in your hands

This is yours.
Start your transformation today.

YOU’VE GOT QUESTIONS,

WE’VE GOT ANSWERS.

What’s actually included in this free plan?

You’ll get the Advanced Growth Playbook — a science-backed guide with:

  • A 3–6 day Push/Pull/Legs training system
  • Exact workout splits with reps, sets, and intensity targets
  • A progress tracker
  • Smart progression and recovery tools
  • And advanced tips to build muscle efficiently — even if you're starting from scratch

Is this just a generic workout routine?

No — this isn’t a cookie-cutter plan. It’s a structured framework built around your body, lifestyle, and recovery capacity. You’ll learn how to auto-regulate, adjust volume, and train like a pro — even as a beginner.

What if I’m not skinny? Will this still help me?

Yes — this plan works whether you want to build muscle, lose fat, or do both. The workout design + training principles are based on stimulus and recovery, not body type. You’ll be taught how to adapt based on your goals.

What’s the difference between this and what I can find on YouTube?

This plan gives you real structure, progression logic, and education — not just exercises. You'll learn how to train with RPE, MEV, MRV, log your sessions, and stop relying on guesswork or random influencer routines.

How is this plan different from what I’ve tried before?

Most people either overtrain and burn out or undertrain and never grow. This system shows you how to stay in the growth zone, track progress weekly, and apply proven hypertrophy techniques like stretch-mediated training and MMC.

How soon will I see results if I follow it?

If you stay consistent and track properly, many guys see noticeable changes in 2–4 weeks — in strength, size, and confidence. The program was built for fast but sustainable progress.

✅ Still have questions? The best way to get answers is to start.